If you run in the morning, resist the temptation to look out the window before you start. Drizzle, rain and … More
Tag: wellbeing
My Birthday gift – To me, from me …
So, here goes … Sorry that I have seemed absent for quite a while. I have just published my Welsh language … More
Tips on how to survive the dark months…
I’m no MH guru. Those who read my work know I struggle like many others with depression and Borderline Personality Disorder. … More
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