Surviving 2018… (Tips from a BPD!)

So, I guess you must be thinking about 2018? The sky is the limit, right? You can be whatever you … More

Tips on how to survive the dark months…

I’m no MH guru. Those who read my work know I struggle like many others with depression and Borderline Personality Disorder. … More

Last night, I had very little sleep. I was up and wired for the greater part of the early hours … More

Can you fall in love with your therapist? I’ve had about 4 therapists to date and I can honestly say … More

My Key Worker, June Jones has given me another chance at life. I say this because leaving hospital three months ago … More

Mental illness is really all about mental health. We *ALL* have mental health. Psychiatrists will often treat your symptoms as … More

Don’t suppose that an individual who has had a mental health issue is violent. Although mass media often headline stories … More

So, for those of you who follow me on Twitter, you will probably know that I’ve really been pushing it … More

Window / Ffenestr Can I look through your window, please? Can I sit with you, for a while? … More