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Walking through that door makes the blue a little lighter. She holds space as I gently spill. We sit, we talk – we water, dig and bury. Nurturing a shoot. Aiding it in light – to find its path through thorns – Malan Wilkinson

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Tag: Mental Health

Lockdown, Roses and Moving on …

So it’s been a while. I thought of staring another blog, but it seemed dishonest somehow to sever ties between … More

2021, covid, Depression, life, lifestyle, Mental Health, roses, spirit, Truth

Couch to 5k – Week 2 – Lessons learned by a Rookie Runner

If you run in the morning, resist the temptation to look out the window before you start. Drizzle, rain and … More

BPD, Couch to 5k, Depression, fitness, Mental Health, physical health, Weight, wellbeing

My Birthday gift – To me, from me …

So, here goes … Sorry that I have seemed absent for quite a while. I have just published my Welsh language … More

BirthdayGift, challenge, fitness, Mental Health, running, wellbeing

My book launch – A concrete stomach, full of butterflies

Thursday, I will be launching my Welsh language book, Rhyddhau’r Cranc. It is an account of my life to date … More

Book, BPD, Depression, Launch, life, Memoir, Mental Health, Rhyddhau'r Cranc

Perhaps this is what people call ‘life’. A life worth living

It’s been a while. Life has felt full and fruitful and I have come to feel a new dawn. Nights … More

Book, Borderline Personality Disorder, Depression, Humanity, life, Mental Health, Moving forward, work

Open those doors! 

My TOP TEN list: How to help a family member or friend that might be experiencing mental health issues … … More

Feelings, help, Humanity, life, lifestyle, Mental Health

To the elderly gentleman in the Chinese takeaway …

Musings on life, grief and personal contribution to society So, I’m thirty-two, battling depression and childless and I don’t need … More

Compassion, Feelings, Humanity, lifestyle, Mental Health

The last 3 years: A journey through ‘madness’?

Facebook memories. Don’t we all just love to hate them? They spout out the good, bad and the downright ugly. … More

Borderline Personality Disorder, Depression, lifestyle, Madness, Mental Health, Time

Let’s talk about Borderline Personality Disorder and impulsivity!

Any individual with BPD will instantly know what I’m talking about when I talk about ‘impulsive behaviour.’ Some psychologists seem … More

Borderline Personality Disorder, Compassion, Impulsivity, lifestyle, Mental Health

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