My book launch – A concrete stomach, full of butterflies

Thursday, I will be launching my Welsh language book, Rhyddhau’r Cranc. It is an account of my life to date … More

Perhaps this is what people call ‘life’. A life worth living

It’s been a while. Life has felt full and fruitful and I have come to feel a new dawn. Nights … More

My TOP TEN list: How to help a family member or friend that might be experiencing mental health issues … … More

Musings on life, grief and personal contribution to society So, I’m thirty-two, battling depression and childless and I don’t need … More

Facebook memories. Don’t we all just love to hate them? They spout out the good, bad and the downright ugly. … More

Any individual with BPD will instantly know what I’m talking about when I talk about ‘impulsive behaviour.’ Some psychologists seem … More

So, I guess you must be thinking about 2018? The sky is the limit, right? You can be whatever you … More

I’m no MH guru. Those who read my work know I struggle like many others with depression and Borderline Personality Disorder. … More

Last night, I had very little sleep. I was up and wired for the greater part of the early hours … More