If you run in the morning, resist the temptation to look out the window before you start. Drizzle, rain and … More
Tag: Mental Health
My Birthday gift – To me, from me …
So, here goes … Sorry that I have seemed absent for quite a while. I have just published my Welsh language … More
My book launch – A concrete stomach, full of butterflies
Thursday, I will be launching my Welsh language book, Rhyddhau’r Cranc. It is an account of my life to date … More
Perhaps this is what people call ‘life’. A life worth living
It’s been a while. Life has felt full and fruitful and I have come to feel a new dawn. Nights … More
Open those doors!
My TOP TEN list: How to help a family member or friend that might be experiencing mental health issues … … More
To the elderly gentleman in the Chinese takeaway …
Musings on life, grief and personal contribution to society So, I’m thirty-two, battling depression and childless and I don’t need … More
The last 3 years: A journey through ‘madness’?
Facebook memories. Don’t we all just love to hate them? They spout out the good, bad and the downright ugly. … More
Let’s talk about Borderline Personality Disorder and impulsivity!
Any individual with BPD will instantly know what I’m talking about when I talk about ‘impulsive behaviour.’ Some psychologists seem … More
Surviving 2018… (Tips from a BPD!)
So, I guess you must be thinking about 2018? The sky is the limit, right? You can be whatever you … More
