Lockdown, Roses and Moving on …

So it’s been a while. I thought of staring another blog, but it seemed dishonest somehow to sever ties between … More

Couch to 5k – Week 2 – Lessons learned by a Rookie Runner

If you run in the morning, resist the temptation to look out the window before you start. Drizzle, rain and … More

So, here goes … Sorry that I have seemed absent for quite a while. I have just published my Welsh language … More

Thursday, I will be launching my Welsh language book, Rhyddhau’r Cranc. It is an account of my life to date … More

It’s been a while. Life has felt full and fruitful and I have come to feel a new dawn. Nights … More

My TOP TEN list: How to help a family member or friend that might be experiencing mental health issues … … More

Musings on life, grief and personal contribution to society So, I’m thirty-two, battling depression and childless and I don’t need … More

Facebook memories. Don’t we all just love to hate them? They spout out the good, bad and the downright ugly. … More

Any individual with BPD will instantly know what I’m talking about when I talk about ‘impulsive behaviour.’ Some psychologists seem … More