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Walking through that door makes the blue a little lighter. She holds space as I gently spill. We sit, we talk – we water, dig and bury. Nurturing a shoot. Aiding it in light – to find its path through thorns – Malan Wilkinson

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Tag: Depression

Lockdown, Roses and Moving on …

So it’s been a while. I thought of staring another blog, but it seemed dishonest somehow to sever ties between … More

2021, covid, Depression, life, lifestyle, Mental Health, roses, spirit, Truth

Couch to 5k – Week 2 – Lessons learned by a Rookie Runner

If you run in the morning, resist the temptation to look out the window before you start. Drizzle, rain and … More

BPD, Couch to 5k, Depression, fitness, Mental Health, physical health, Weight, wellbeing

My book launch – A concrete stomach, full of butterflies

Thursday, I will be launching my Welsh language book, Rhyddhau’r Cranc. It is an account of my life to date … More

Book, BPD, Depression, Launch, life, Memoir, Mental Health, Rhyddhau'r Cranc

Perhaps this is what people call ‘life’. A life worth living

It’s been a while. Life has felt full and fruitful and I have come to feel a new dawn. Nights … More

Book, Borderline Personality Disorder, Depression, Humanity, life, Mental Health, Moving forward, work

My bicycle ride and Depression …

It’s been a while, for a thousand different reasons. Sometimes, articulating what’s going on in my mind is near impossible … More

Bicycle, body, BPD, Depression, Humanity, lifestyle, mind, Sharing, Truth

The last 3 years: A journey through ‘madness’?

Facebook memories. Don’t we all just love to hate them? They spout out the good, bad and the downright ugly. … More

Borderline Personality Disorder, Depression, lifestyle, Madness, Mental Health, Time

Tips on how to survive the dark months…

I’m no MH guru. Those who read my work know I struggle like many others with depression and Borderline Personality Disorder. … More

Borderline Personality Disorder, Depression, Feelings, life, lifestyle, Mental Health, tips, wellbeing, Winter

Weathering the storm …

Yesterday, I celebrated my 32nd birthday. Maybe a crash soon after was inevitable. What I fear most is what I … More

Blue, Depression, life

Window / Ffenestr

  Window / Ffenestr   Can I look through your window, please? Can I sit with you, for a while? … More

Bipolar, Blue, BPD, Depression, Mental Health, Mood

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