Couch to 5k – Week 2 – Lessons learned by a Rookie Runner

If you run in the morning, resist the temptation to look out the window before you start. Drizzle, rain and … More

My book launch – A concrete stomach, full of butterflies

Thursday, I will be launching my Welsh language book, Rhyddhau’r Cranc. It is an account of my life to date … More

It’s been a while. Life has felt full and fruitful and I have come to feel a new dawn. Nights … More

It’s been a while, for a thousand different reasons. Sometimes, articulating what’s going on in my mind is near impossible … More

Facebook memories. Don’t we all just love to hate them? They spout out the good, bad and the downright ugly. … More

I’m no MH guru. Those who read my work know I struggle like many others with depression and Borderline Personality Disorder. … More

Yesterday, I celebrated my 32nd birthday. Maybe a crash soon after was inevitable. What I fear most is what I … More

Window / Ffenestr Can I look through your window, please? Can I sit with you, for a while? … More

So today, I let it all out at the beach. Alone. Expecting I’d feel better afterwards. I didn’t. It’s been … More