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Walking through that door makes the blue a little lighter. She holds space as I gently spill. We sit, we talk – we water, dig and bury. Nurturing a shoot. Aiding it in light – to find its path through thorns – Malan Wilkinson

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Tag: Couch to 5k

Couch to 5k – Week 2 – Lessons learned by a Rookie Runner

If you run in the morning, resist the temptation to look out the window before you start. Drizzle, rain and … More

BPD, Couch to 5k, Depression, fitness, Mental Health, physical health, Weight, wellbeing

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