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Walking through that door makes the blue a little lighter. She holds space as I gently spill. We sit, we talk – we water, dig and bury. Nurturing a shoot. Aiding it in light – to find its path through thorns – Malan Wilkinson

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My New Book Rhyddhau’r Cranc (Y Lolfa)

To read full article click on the links below Article written by Tom Molloy (5;00, 16 May, 2018) Daily Post 

Open those doors! 

My TOP TEN list: How to help a family member or friend that might be experiencing mental health issues ……

Feelings, help, Humanity, life, lifestyle, Mental Health

My bicycle ride and Depression …

It’s been a while, for a thousand different reasons. Sometimes, articulating what’s going on in my mind is near impossible…

Bicycle, body, BPD, Depression, Humanity, lifestyle, mind, Sharing, Truth

To the elderly gentleman in the Chinese takeaway …

Musings on life, grief and personal contribution to society So, I’m thirty-two, battling depression and childless and I don’t need…

Compassion, Feelings, Humanity, lifestyle, Mental Health

The last 3 years: A journey through ‘madness’?

Facebook memories. Don’t we all just love to hate them? They spout out the good, bad and the downright ugly.…

Borderline Personality Disorder, Depression, lifestyle, Madness, Mental Health, Time

Let’s talk about Borderline Personality Disorder and impulsivity!

Any individual with BPD will instantly know what I’m talking about when I talk about ‘impulsive behaviour.’ Some psychologists seem…

Borderline Personality Disorder, Compassion, Impulsivity, lifestyle, Mental Health

Surviving 2018… (Tips from a BPD!)

So, I guess you must be thinking about 2018? The sky is the limit, right? You can be whatever you…

365 days, Aspirations, Compassion, Goals, life, Mental Health, New Year, Resolutions

Tips on how to survive the dark months…

I’m no MH guru. Those who read my work know I struggle like many others with depression and Borderline Personality Disorder.…

Borderline Personality Disorder, Depression, Feelings, life, lifestyle, Mental Health, tips, wellbeing, Winter

Sharing our MH experiences …

Last night, I had very little sleep. I was up and wired for the greater part of the early hours…

Feelings, Humanity, life, Mental, Mental Health, mind, Sharing, spirit, Truth

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