Lockdown, Roses and Moving on …

So it’s been a while. I thought of staring another blog, but it seemed dishonest somehow to sever ties between … More

Can you hear … the Jingle Bells?

It’s been a while. Life has been relentless and I’ve hardly had time to think about things, reflect and it’s nearly … More

Relapsing into crisis has been awful. I felt my life was over. I couldn’t think straight and even when I … More

I have just published a Welsh book about my life and mental health struggles over the last 5 years. Life … More

If you run in the morning, resist the temptation to look out the window before you start. Drizzle, rain and … More

So, here goes … Sorry that I have seemed absent for quite a while. I have just published my Welsh language … More

Thursday, I will be launching my Welsh language book, Rhyddhau’r Cranc. It is an account of my life to date … More

It’s been a while. Life has felt full and fruitful and I have come to feel a new dawn. Nights … More