Will you join me on my ASMR Journey? I have started a brand new YouTube channel dedicated to this concept, I hope to publish a video every week. My channel name is Snow Blanket ASMR. But, what is ASMR, I hear you say?
Autonomous sensory meridian response (ASMR) is an experience characterised by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine…. ASMR signifies the subjective experience of “low-grade euphoria” characterised by “a combination of positive feelings and a distinct static-like tingling sensation on the skin”. It is most commonly triggered by specific acoustic, visual and digital media stimuli, and less commonly by intentional attentional control … Wikipedia.
The easiest way of connecting to my ASMR creations is to subscribe to my new YouTube Channel. My main aim in creating content for this channel is to relax and soothe you whilst also to trying to aid sleep – creating a secure and relaxed atmosphere for you to explore emotions and feelings.
ASMR has personally helped me through depression – there’s still quite a way to go in proving its benefits academically, psychologically and biologically in medical and research terms, but I’m certainly a fan, and it has helped me get to where I am today. So, here i go in an effort to try and offer something back to the whispering community.
Let me know what your relaxing triggers are and I’ll try to publish videos that benefit your needs!
I hope you can join me on my course to wellness!
Beating the blues,